Optimise sleep

I like to sleep

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Hi

hey whats up yoyoyo

I’m Madison, a sleep therapist specialising exclusively in the assessment and treatment of insomnia and sleep-related anxiety. My work focuses on evidence-based methods such as Cognitive Behavioural Therapy for Insomnia (CBT-I) to help clients restore natural, restorative sleep without dependence on medication. I take a structured yet compassionate approach, guiding each client through proven strategies to break unhelpful sleep patterns and rebuild confidence in their ability to rest.

I’m Alice, a certified sleep coach specialising in helping people overcome insomnia and navigate the challenges of shift work. I provide evidence-based strategies to improve sleep quality, establish sustainable routines, and manage the unique demands of non-traditional schedules. My goal is to help clients reclaim restorative sleep, reduce fatigue, and boost overall well-being.

Health, fluff, joy

London Puppy Yoga

LPY is the pioneer of this most delightful and joyful bonding activity. The dogs are cute, the instructors excellent and your delight is guaranteed.

I can help with insomnia

hello

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Hello, I'm Olivia let's train together

I’m a certified instructor specializing in natural relief techniques for Restless Leg Syndrome (RLS).